Body Exercises HIIT Library Add some spice to your fitness routine or class, our Exercise Library offers a variety of movements to choose from. Browse through 200 HIIT exercises that target more specific areas of the body. Each comes with a video to help ensure proper form. If you are an instructor our Exercise Body…

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DEMO Add one new workout every month.

This is your pdf transformed in a workout. We can add as many exercises you want. EXPERT TIPS This is phase 1, take your time with the exercises. You are building a stronger body, patience and persistence are key. Getting familiar with the exercises is key. Aim for 4 solid sets by the end of…

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This content is restricted to subscribers

This content is restricted to subscribers

Why Join My Program Workout program just for you! I believe that when you focus on your health, everything else in life place into place. My program will help you reach your goals and guarantee life-changing results. All exercises have been filmed to demonstrate how to perform them correctly.

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