WHAT IS THE OVERHEAD SQUAT ASSESSMENT? The overhead squat is a dynamic movement assessment. It is the quickest way to gain an overall impression of a client’s functional status. This assessment helps to evaluate one’s dynamic flexibility, core strength, balance, and overall neuromuscular control. As a person’s posture changes with every activity they perform in…

The training split for this program is as follows: 1- Legs (Quads) 2- Pull Day 3- Legs ( Glutes) 4- Push Day 5- Rest

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Fully Individualized Training Program What’s included Personal Training in my location or yours. I will upload the workout plan after training you in person on this page so you follow the program for 3 or 4 weeks. Contact me for pricing

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Body Exercises HIIT Library Add some spice to your fitness routine or class, our Exercise Library offers a variety of movements to choose from. Browse through 200 HIIT exercises that target more specific areas of the body. Each comes with a video to help ensure proper form. If you are an instructor our Exercise Body…

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