The training split for this program is as follows:
1- Legs (Quads)
2- Pull Day
3- Legs ( Glutes)
4- Push Day
5- Rest
4 Sets
4 Sets
3 Sets
Leg Extension Triple Drop set
Pick a Heavy Weight: x8-10 Reps
Immediately pick a Medium Weight: x10-12 Reps
Immediately pick a Lighter Weight: x12-15 Reps
