Get Stronger, Gain Muscle, Shred Fat. The training split for this program is as follows: Shoulder Quads Pull Day Push Day Full Leg I believe that when you focus on your health, everything else in life place into place. My program will help you reach your goals and guarantee life-changing results. All exercises have been…

     © 2023 Top Trainers On Demand Designed by Carlos Espejel

Proudly powered by WordPress