Get Stronger, Gain Muscle, Shred Fat.

The training split for this program is as follows:

  • Shoulder
  • Quads
  • Pull Day
  • Push Day
  • Full Leg

I believe that when you focus on your health, everything else in life place into place. My program will help you reach your goals and guarantee life-changing results.

All exercises have been filmed to demonstrate how to perform them correctly.

Muscle Definition 1.0

My First Workout

Muscle Definition 2.0

Continuation of Muscle Definition 1.0, but you don’t need to complete them to benefit from MD 2.0
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