STRETCHES 20 secs Hamstrings Stretch 20 secs Adductor Stretch 20 secs ITB stretch 20 secs Piriformis
This content is restricted to subscribers
Fully Individualized Training Program What’s included Personal Training in my location or yours. I will upload the workout plan after training you in person on this page so you follow the program for 3 or 4 weeks. Contact me for pricing
This content is restricted to subscribers
