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Cardio | Strength | Challenges | Yoga

Cardio – Burn calories with our 45 different workouts, we are uploading more so you don’t hit plateau.

Pure Strength– While most people tend to think that weight lifting is solely meant for bulking and building muscles, weight training has other benefits as well. The resistance training has other benefits for a healthier lifestyle. Weight lifting improves your posture, promotes better sleep, maintains weight loss, boosts metabolism, keeps chronic illnesses away, and lowers inflammation.

Challenges – We are always creating new challenges, by having pro membership you will have access to all of them.