2 Days Workout
3 Days Workout
4 Days Workout
5 Days Workout


Tuesday and Fridays ( 2 days space)
Monday, Tuesday and Wednesday
Monday, Tuesday, Thursday and Friday
Monday, Tuesday, Wednesday, Thursday and Friday

Type of Workout

Full Body
Upper Body and Lower Body ;(alternate)
Upper Body ;(M & TH) and Lower Body; (T & F)
Customize Workout

Approx Results

Overall Health
Health and Some Toning
Health, Tone, Lose Weight
Big Changes


Add 20 minutes Cardio
Add 20 minutes Cardio
On Wednesday add Cardio

Train With Tanya

Entrenamientos Fitness en Español

Entrenando Con Carlos