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Total Body Home Workout With Dumbbells – Carlos

$9.99

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Course Level

All Levels

Video Tutorials

7

$9.99
Online Personal Training in San Diego

Course content

7 Lessons

Weight Training

Week One
00:59:00
Week Two
00:59:00
Week Three
00:59:00
Week Four
00:57:00
Week Five
00:59:00
Week Six
00:59:00
Week Seven
00:59:00

Description

If you are looking for weight training you are in the right course. Every week we are going to do different workouts, each workout tailors upper body, lower body and abs.

Benefits.

Weight lifting improves the quality of your sleep, improves your posture, and boosts your energy. These benefits improve the overall quality of living and keep you healthy mentally, physiologically, and physically.

What to learn?

$9.99

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