I added 15 different workouts for you. The exercises are fun and you will see results.
HIIT is an exercise strategy featuring short periods of high intensity exercise, alternating with short periods of active recovery.
There are evidences tha shows that any length of moderate-to-vigorous physical activity can elicit the same health benefits associated with
more traditional, steady-state forms of activity.
Improve cardio respiratory fitness in a short amount of time, improve body composition, blood pressure and insulin sensitivity, specifically in overweight and obese participants.