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Top Hiit

$9.99

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Course Level

Intermediate

Video Tutorials

15

$9.99

Course content

15 Lessons

Allyson Workouts

Comedy with Allyson – Level 1
00:12:00
Sweat With Ashley – Level 1
00:12:00
Reset With Ashley – Level 1
00:12:00
Booty Band With Julia – Level 1
00:12:00
Sunny San Diego with Allyson- Level 2 & 3
00:12:00
Stronger With Julia – Level 2 & 3
00:12:00
Fame with Allyson – Level 2 & 3
00:12:00
Warrior Reset With Ashley – Level 2 & 3
00:12:00
Fast With Julia – Level 2 & 3
00:00:00
No Addictions with Allyson – Level 2 & 3
00:12:00
Navy Reset With Ashley – Level 2 & 3
00:12:00
Quads With Julia – Level 2 & 3
00:12:00
Allyson – Level 2 & 3
00:12:00
Destiny With Ashley – Level 2 & 3
00:20:00
Happy With Julia – Level 2 & 3
00:12:00

Description

I added 15 different workouts for you. The exercises are fun and you will see results.

HIIT is an exercise strategy featuring short periods of high intensity exercise, alternating with short periods of active recovery.

There are evidences tha shows that any length of moderate-to-vigorous physical activity can elicit the same health benefits associated with
more traditional, steady-state forms of activity.

Improve cardio respiratory fitness in a short amount of time, improve body composition, blood pressure and insulin sensitivity, specifically in overweight and obese participants.

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