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Losing Weight & Toning Up Transformation Challenge #2
$12.99
Course content
26 Lessons8h
Body Transformation Challenge -Week One
Day Number One00:30:00
Day Number One
00:30:00
Day Number Two00:30:00
Day Number Two
00:30:00
Day Number Three – Yoga00:59:00
Day Number Three – Yoga
00:59:00
Day Number Four00:30:00
Day Number Four
00:30:00
Day Number Five00:30:00
Day Number Five
00:30:00
Day Number Six – Stretch00:43:00
Day Number Six – Stretch
00:43:00
Day Number Seven – Rest
Day Number Seven – Rest
Body Transformation Challenge -Week Two 30 Secs HIIT.
Body Transformation Challenge – Week Three 30 Secs HIIT
Body Transformation Challenge – Week Four 40 Secs HIIT
Description
The Body Transformation challenge is a weight loss and toning program designed to help individuals jump start their fitness. The Challenge is a 4-week long program in which the goal is to lose pounds of fat within that time frame. Each day has a specific goal to achieve. This is the second part and we are adding different exercises and more dificulty.
The Challenge includes Hiit, Yoga, and Weights can be performed at home or the gym.
The challengers also receive online support through the private course. You can ask as many questions as you want, and all will be answer. I also provide my personal number to contact you faster.