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Losing Weight & Toning Up Transformation Challenge #2

$12.99

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Course Level

Intermediate

Total Hour

8h

Video Tutorials

26

$12.99

Course content

26 Lessons8h

Body Transformation Challenge -Week One

Day Number One
00:30:00
Day Number Two
00:30:00
Day Number Three – Yoga
00:59:00
Day Number Four
00:30:00
Day Number Five
00:30:00
Day Number Six – Stretch
00:43:00
Day Number Seven – Rest

Body Transformation Challenge -Week Two 30 Secs HIIT.

Body Transformation Challenge – Week Three 30 Secs HIIT

Body Transformation Challenge – Week Four 40 Secs HIIT

Description

The Body Transformation challenge is a weight loss and toning program designed to help individuals jump start their fitness. The Challenge is a 4-week long program in which the goal is to lose pounds of fat within that time frame. Each day has a specific goal to achieve. This is the second part and we are adding different exercises and more dificulty.

The Challenge includes Hiit, Yoga, and Weights can be performed at home or the gym.

The challengers also receive online support through the private course. You can ask as many questions as you want, and all will be answer. I also provide my personal number to contact you faster.

 

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