This is your pdf transformed in a workout. We can add as many exercises you want.


  • This is phase 1, take your time with the exercises. You are building a stronger body, patience and persistence are key.
  • Getting familiar with the exercises is key. Aim for 4 solid sets by the end of this phase.
  • Don’t underestimate this plan, you will be challenged and learn new ways to feel your fittest. This is the start of your 3-month journey.

Click on the name of the exercise to watch each workout video for coaching on exercise technique.

I’m ready to have my own website and start selling my workout plan.


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