This is your pdf transformed in a workout. We can add as many exercises you want.
EXPERT TIPS
- This is phase 1, take your time with the exercises. You are building a stronger body, patience and persistence are key.
- Getting familiar with the exercises is key. Aim for 4 solid sets by the end of this phase.
- Don’t underestimate this plan, you will be challenged and learn new ways to feel your fittest. This is the start of your 3-month journey.
Click on the name of the exercise to watch each workout video for coaching on exercise technique.
Full Body Challenge - 4 Weeks
- DAY ONE – Monday & Friday
- DAY TWO – Tuesday
- DAY THREE – Wednesday & Saturday
A message from your coach.