This is your pdf transformed in a workout. We can add as many exercises you want.

EXPERT TIPS

• This is phase 1, take your time with the exercises. You are building a stronger body, patience and persistence are key.
• Getting familiar with the exercises is key. Aim for 4 solid sets by the end of this phase.
• Don’t underestimate this plan, you will be challenged and learn new ways to feel your fittest. This is the start of your 3-month journey.

Click on the name of the exercise to watch each workout video for coaching on exercise technique.